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Water! 10 Reasons You Should be Drinking It, How to Flavor it Naturally & Avoid Harmful BPA Exposure

Water! The general recommendations are to get 8 fl oz 8 times/day. This can differ for everyone- Listen to your body, watch your pee color (should be clear) and drink more when exercising and in hot weather. 10 Health benefits to drinking Water: 1. Water helps boosts your mood. Since your brain is made of …

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