Free Resources:

    Check out the list of Complimentary Guides and Offers to help you in your Health Journey!

Click HERE


"Gut Feelings Workshop - Control your Gut & Emotions for Optimal Health"

Do you suffer from digestive issues &/or emotional eating?

Join us and learn tools you can use right away to help both!

Tuesday, February 25th 6:30-8pm

Elevate Office Space, Westerville, OH

Register HERE, tickets only $10!



Company Lunch & Learns

*Topic-related Workshops such as:  Meal Planning, Blood Sugar Level Management, Portion Control, Heart Heath & Healthy Grocery Shopping on a Budget & More!

   Contact me to help you plan your next small office Lunch & Learn or Meal Prep Workshop!  Great for team building & a morale boost!