Lose more weight & keep it off with Group Support!


Studies show that when people combine their weight loss efforts with others that are like-minded and going for the same goals, they are more successful at losing more weight and keeping it off longer*

Are you tired of trying all the diets, spent a lot of money, still to see no lasting health and weight loss results?  Feel powerless over food, eat emotionally as a result of underlying issues connected with it and are ready to not only find freedom from food but to be free indeed!?

If this is you, YOU're in the right spot!

"Powerful YOU! Insider's Club" is a different type of group coaching where you also get individual attention to receive incredible life changing results. Stop believing the lies! 

You'll get LIVE Coaching twice a month, individual email and text support & so much more.  The goal is not only to get freedom from the grip food has on you but also getting YOU as a person free from lies you've knowingly or unknowingly have believed. 

You're NOT alone, let's do this together.  Questions?  Send me an email to: Seedsofchangenutrition@gmail.com.

If you're serious about getting free and healthy, let's talk. Click HERE. Your situation is not hopeless, the best is yet to come!

"Lori is an amazing Godly woman who listens from the heart to help you implement the best changes for YOU. Love love love working with her on my Nutrition challenges!"  Liz C.

"I’ve learned more in one month working with you than I have in the last 10 years! I so appreciate you and all that you have done to empower me to take control of my eating habits!  "  Liz p.

"My energy is now off the charts! I am now one of those people who parks as far away as I can every chance I can. Now that the belly fat is diminished, I love to do stuff in the store that requires me to bend over cause...now I can breathe!  I've lost 30 lbs and am keeping it off. Thank you!" - Bev W.



Freezer Meal Workshops are back just in time for Back to School!

Just in time for back to school, come join us to make 3 freezer friendly health meals.  Great for families with kids in Fall sports!  A healthy dinner is ready in no time.

The kitchen tools and groceries are provided*.   You show up to prep 3 meals with others and have fun doing it.  Its a win-win!

Tuesday, Sept 17th 6:30-8pm Church of the Messiah Westerville, OH

Click HERE for recipes, more information and to register.  Questions? Don't hesitate to contact me.  Hope to see you there!

Some past participants comments:

"I just cooked the pasta fagioli and added a little ground turkey. Oh my gosh, it was delicious! Thank you Lori"  Sheila P.

"You made it so easy and fun, thank you!"   Abby K.

"Lori Koors, CHC, NDTR #Kudos I really appreciate all that you do #ThankYou . Recipes from workshop working out well - healthy eating made easy!"  Dan H. 

*except for meat & some cooking day items


Company Lunch & Learns

*Topic-related Workshops such as:  Detoxing, Knife Skills, Portion Control, Secrets of the Food Industry & Organics for your Health & More

   Contact me to help you plan your next small office Lunch & Learn or Meal Prep Workshop! Great for team building & a morale boost!