As a matter of Health:

Approximately 35% or 78.6 million U.S. adults are considered overweight*.  Some preventable medical conditions related to Lifestyle Choices are heart disease, stroke, type 2 diabetes and some cancers. Average Medical costs in the U.S. associated with obesity were approximately $1400 more per year than those with normal weight. **

But...there is HOPE! Even small changes (5-10%) in weight and lifestyle changes can have a profound increase in health parameters and can help avoid these issues!  

          Where to start? How can Seeds of Change Help?

   * Do you struggle to find time to plan healthy meals for you & your family?

   * Do you find yourself eating in front of the TV or in the car? 

   * Are you a busy professional or Mom with small children and have a difficult time to eat healthy/find balance? (I was there too & get it!)

   * Starting to feel uncomfortable in your clothes and want to lose a few pounds before it gets out of control? 

   * Feel tired & sluggish often? Going through the motions, trying to survive the day?

   * Do you struggle to find time to exercise, doing something you enjoy?

   * Confused what "healthy" foods to buy when you go to the grocery store?

   * Want to revamp your kitchen pantry with healthy, life-giving foods?

To most people, the idea of making changes in their lives can be  overwhelming, but no worries! We'll work together, taking small steps towards your success to reach YOUR goals to live a healthier and empowered life, however that looks like for YOU.

All of this is done in a positive, safe and encouraging environment to help you reach your optimum health!

This is a New Year, New You & You're Worth It!  


Why use a Coach?

If you answered "Yes" to any of the questions above, then Coaching may be for you!  "Coaching" is a term used to describe helping guide a person get from where they are to where they want to be.  You'll be coached in a non-judgmental, confidential, safe and client-centered way to guide you towards what health goals YOU wish to accomplish. As your coach, I'll help guide you to set small action steps necessary to achieve your health goals, working together through any barriers you may face in your day. 

How exciting when you're friends see the Seed of Change in YOU! For more information or to set up a Free Initial Phone Consultation to discuss your unique situation and see if this approach matches with your desired goals, submit your request here!