As a matter of Health:
Approximately 98 million adults in the U.S. are considered overweight, with obesity seeming to be on the rise each year.
Why is this? That seems to be the question of the day. It has to do with more than simply willpower, diet, and exercise. The brain, hormones, genetics, our mindset, stress, the food industry, emotional eating, and more all play a part in weight gain.
The good news is that many chronic conditions such as heart disease, stroke, and type 2 diabetes can be prevented by making lifestyle changes, learning how to deal with stress, diet, lifestyle habit change, and strategies to handle emotional eating.
Even small changes of 5-10% weight loss can have a profound increase in health parameters and can help you avoid these issues. Don't wait until you have a diagnosis to start making changes toward better health.
Where to start? How can Seeds of Change Help?
* Are you a busy professional and have difficulty finding time to eat healthy, find work-life balance, and have gained weight as a result? (I was there too and get it!)
* Do you automatically go to food for comfort when stressed, lonely, angry, or tired, and as a result it has now taken a toll on your weight and health? Not sure how to stop the cycle?
* Do you feel tired and sluggish often, going through the motions, just trying to survive the day?
* Are you confused about what is a healthy option to buy when you go to the grocery store?
To most people, the idea of making changes in their lives can be overwhelming.
No worries! As a Certified Health Coach and Weight Management Specialist, I use online tools to provide telehealth services. We will work together, taking small steps toward your goals in order to conquer emotional eating. You will lose weight while discovering a lifestyle that you enjoy in order to live in your right sized body and in a healthier more empowered life for a lifetime!
All of this is done in the convenience of your home online in a positive, safe, and encouraging environment to help you reach your optimum health.
It's Your Time and You're Worth It!
You must put on your oxygen mask first so you can be there for your loved ones and all those around you who need and love you.
For more information on how to get support, send me a message.
I'd love to get to know you and what your goals are. You deserve to have the life you want!