Products & Resources

Welcome to my Products and Resources Page! On this page you will find free resources, products I use personally and want to share, interviews I’ve been on, and links to my coaching programs. If you have any questions or would like to join one of my programs, Facebook community or check out Products I use personally and can boost your healthy lifestyle efforts  click the links below.

Free Guides

Free Healthy Grocery Guide

Stress Reducing Diet Guide

5 Ways to Beat Emotional Eating

Websites & Products I Love


Trina Talk Podcast Interview

Gracepreneur Podcast Interview

Healthy Life Designing Show Interview

Girls for Greatness Podcast Interview


Get Healthy & Fit  Community!

Corporate Wellness

1:1 Coaching