4 Week "Sugar Shakedown" Starts 8/23/21!

Feeling sluggish, low in energy? Need to detox from Summer Sugar Treats?
Join us for the 4 Week Sugar Shakedown Program to help you break free from sugar cravings and in a fun way!
Deliciously doable for anyone, this 4 week program will help you take back control to decrease your sugar cravings and start to feel better with increased energy!
Includes, live weekly videos, recipes, menus, other valuable resources, fun activities and much more.
The professionally done resources by themselves are worth more than the cost of the program!
Want to experience it with me? Message me with questions

Deadline to register is August 20th 2021.  Just $97.   Join with friends, family or Co-workers!                            

I just wanted to thank you for the great experience I had with your Sugar Shakedown class. I feel like it helped me so much! I am really on a roll and feeling looser in my pants!  – Jenn M.

           Click HERE to check out a video for more details! 

Now Open!
Healthy You Community

Are you looking for a community of people who want to get healthy in a holistic way? Are you tired of staying in the same health condition and want to seek change?
You get live coaching videos, monthly LIVE coaching calls to keep you connected, supported and accountable for making changes and growing with each other.
Also Included will be guest speakers, special events, resources and much more.
Topics on spiritual, emotional, mental and physical health including lots of practical things like sharing recipes, cooking demos, meal planning tips and much more!
Message me with questions. Join with friends, family, your small group or co-workers! Just $19/month                        

6-Week Group Program

Most recommended to start seeing results.

No more dieting! If have tried all the diets with no lasting results, you are not alone. Get Freedom from Food and in a Faith Based Community.

Weekly Group Coaching Sessions with personal attention to keep your progress going with support, accountability, and encouragement in a private, safe setting to get you unstuck, back in control, and full of confidence. No “cookie cutter” solutions here!

VIP Day Coaching

In this Powerful 4 Week Program you get:
*60 minute on-boarding session
*Individualized 2 Hour VIP Day
*Blueprint on how to achieve your goals for the next 4 weeks and beyond
*Unlimited Support & Accountability through email access
*Two 15 minute check in calls to keep you supported and on track
*Powerful 60 minute “Recap & Next Steps Session”

Click below to schedule a Complimentary Health Assessment call to see if this is right for you.

1:1 Individual Coaching Program

3 &6 month options available. Studies show it can take 3-8 months for habit change to become a lifestyle. This program is perfect for those who need Custom 1:1 work or who need VIP Session time flexibility and cannot make it to group calls.

Interested in health coaching but don’t know which service would fit you best?

Click here to schedule your Complimentary Health Goal Assessment Call.

computer, office, table

Corporate Wellness

Are you known as “the” place to work? Are you paying too much in health insurance costs? Take your Corporate Wellness to the next level.

Healthy employees are happier, loyal and more productive. Show them you care for their work life balance and personal health while decreasing insurance costs. Contact us for a consultation! 

Full Script Dispensary

Are you paying too much for your supplements?

Seeds of Change Nutrition now has its own Fullscript dispensary.  Save 15% every day.  Compare prices on the supplements you are currently using and see.

Fullscript has an excellent reputation on its quality products and top quality customer service and shipping! 


"After being on a three-week vacation, if having not worked with you, it would have been too hard for me to get back on track with my healthy habits, and I would have given up as I have done in the past. But this year was different because I now have the help and support to get me back on track! I've lost 30 pounds and over 22 inches, and I feel great. Thank you!"
Liz C.
"My energy is now off the charts! I am now one of those people who park as far away as I can every chance I get. Now that the belly fat is diminished, I love to do stuff that requires me to bend over because I can now breathe! I've lost 30 pounds and am keeping it off. Thank you!"
Bev W.