group holding hands

1 Month "Get Going" Package:

This is a great way to get refocused towards your health goals!


* Two – 1 hr coaching sessions

* Action plan/goal setting

* Encouraging emails or texts in between consult

* Healthy living tips

Contact Us Today!


Want to make changes with like-minded people & GROUP support?

Girl leaning on a ball

3 Month "Better Yet!" Package:

Most Recommended to Start seeing Results! 

*Bi-monthly sessions to keep your progress going!

*Ongoing Accountability, Support & Encouragement

* Customized Pantry Review & Suggestions

Why Wait Until Tomorrow!


You may want to consider the "Powerful You Insiders Club Weight Loss Membership" Group!



ladies working out

6 Month "I'm determined" Package:

Now you're making progress! We'll keep you going with:

*Bi-Monthly sessions

*Ongoing Accountability, Support & Encouragement

*Personal Grocery Tour

*FREE book "Think & Eat Yourself Smart"

Do Something for YOU!


Click HERE for more Monthly Group details!  Any questions, just email us!


"Thank you for all you've done for me...I have the tools and now I need to take the ball and run with it. I am totally happy with your services. You've done above and beyond...Thank you again". - Linda B.


"My energy is now off the charts! I am now one of those people who parks as far away as I can every chance I can. Now that the belly fat is diminished, I love to do stuff in the store that requires me to bend over I can breathe!  I've lost 30 lbs and am keeping it off. Thank you!" - Bev W.

woman and a tree

Unique Services

Eating healthier, my faith and speaking positive words over my future had so much to do with relief I received from a health condition! For those who wish to add a Christian Faith Based approach to your Healthy Changes, I would be honored to help guide you with that too!

“Dear friend, I pray that you may enjoy good health and all that may go well with you, even as your soul is getting along well”.        3 John 2

More about Seeds of Change

Don't worry!  Part of the reason why the company is called Seeds of Change is because of the approach of helping you making changes one at a time and at the pace YOU want to go!  See that seed of change in you grow until you see your goal in BLOOM!

Other services offered "ala carte" are:

Powerful You! Insiders Club Group Coaching Program

-Grocery store tours

-Pantry Clean-up (no judgement!)

-Meal Prep Parties (Hosts get discounts on services or events!)

-Company "Lunch & Learns" & Corporate Wellness

-Special Events throughout the year!

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If any of these resonate with your situation, send a message with any questions you may have or to set up a Free Initial Consult!