Success Stories
“If it weren’t for us working together this year, I know how this would’ve turned out…I would have gotten into bad eating habits during my extended vacation like I did last year and would’ve given up after that. This year will be different because of your support, thank you!”
Elizabeth C.
Client
"My energy is now off the charts! I am now one of those people who parks as far away as I can every chance I can. Now that the belly fat is diminished, I love to do stuff in the store that requires me to bend over cause...now I can breathe! I've lost 30 lbs and am keeping it off. Thank you!"
Bev W.
Client
"I went from a size 14 to a size 10! I just tried on 3 pairs of size 10 jeans and they fit! Thank you Lori!"
S.L.
Clilent
“I am in Lori's program and it's been amazing!! Great information, fabulous tips and resources!”
Kim D.
Clilent
"It was eye opening reading the labels at the store and checking my pantry. I made some changes and feel better already."
Cari B.
Client
“I’ve been staying healthy and REALLY active. Nothing like being stuck at home to make you want to get out for a hike or run! (keeping my weight STEADY at 142). Still losing inches off my measurements too…so grateful for the work we did together…honestly, if not for you, this stressful quarantine would have been awful for my health and eating habits.”
Liz C.
Client
“Lori is an excellent health and wellness coach. There are several things I loved about the program, including the spiritual aspect, and the overarching theme of being kind to yourself. Thanks to Lori, I’m back on track with keeping up with my daily food and water intake. I’ve tried new and yummy recipes, and I now view taking walks as a treat to myself, and look forward to taking them (this is HUGE for me). I HIGHLY recommend this Lori as a wellness coach.”
EmEm W.
Client
“If you are new to getting on the road to great health through lifestyle change and nutrition or have to get back on the horse again so to speak, you need Lori as your coach! I say this because I am a client of Lori's. She is truly a great, loving coach that cares about you personally and about the health goals you want to achieve. The thing I love about Lori's program is that the changes she guides you through are subtle not dramatic. It is about baby steps - one step at a time so you do not get overwhelmed and quit before you start. The content is doable and the accountability factor is great. I found myself reading about the discipline of getting out of debt (for a ministry I am in) and thought about the principles Lori had been instilling to me through her program. One step at a time to meet my health goals through intense focus! Please do yourself a favor and talk to Lori today!”
Kim M.
Client
"I recently completed Lori’s program with great results, better-eating habits, and a better understanding of what made me choose certain types of foods, i.e. unhealthy ones. Like most of us, while being stuck in our homes, it is quite easy to eat out of boredom. This challenge helped me to stop myself from choosing “what I’ve always chosen” … to choosing food options that are healthier and more nutritious, which greatly enhanced my mood and energy. She also provided easy instruction for simple meal planning and healthy portions for my dinner plate. Further, Lori kept me accountable for my weekly goals, which not only included food choices but adding movement and exercise into my daily regimen. I’m grateful to say that these habits have stuck!!!"
Brett O.
Clilent
"During the program I was able to work through what was blocking me from losing the weight I wanted to. The awareness, practical tools & mindset shifts that were included in each week's topics were invaluable. I learned ways to strengthen myself, deal with denials, lies and excuses I say to myself and have the tools I need to continue to lose weight moving forward. I highly recommend Lori's Programs for those who are stuck and need the support and encouragement to get back on track with their weight & health goals!"
Linda S.
Clilent
“Happiness is when your underwear has become too big for you LOL. Still going strong - thanks for your program!”
Sue G.
Clilent
"I met my goal of controlling my eating over the holidays and am down a few pounds and sleeping better!"
Laurie Z.
Client
“I went jean shopping last weekend because the ones I’ve bought recently are all too big! Down two sizes from what I “thought” I was.”
Macy W.
Client
“During this crisis, it was sooooo easy for me to go to food for comfort … tortilla chips with guacamole or pico de gallo is my easy go-to as well as bakery chocolate chip cookies! I just completed Lor's program and I walked away with several Practical Action Steps that have helped me shift my mindset while enduring this time of isolation! Each day, I learned something new … from digestion to how nutrition effects my body, from recognizing unhealthy eating patterns to learning several strategies to defuse those urges that make me want to reach for the unhealthy food options … and from the desire to call out for an unhealthy carry-out meal to easy meal prep ideas and choosing healthier options! Reach out to Lori and let her help you establish better nutritional goals and healthier eating strategies ... including simple meal prep and planning. Not only will it be FUN! … but Lori will fully support you with a program(s) that will take the stress away during your journey to better health!”
B. Oakley
Clilent
“I’ve lost 29lbs so far with working with you for 3 months. I have a lot more energy, my doctor is thrilled with my labs and I can fit into pants I haven’t been able to wear in 6 years! Thank you!”
A. V.
Clilent
"My win has been learning to slow down when eating. Look for added sugar in items. Understanding why cravings happen after just eating. Just being more aware of what I am eating and why."
Jeanie B.
Client
"The biggest results include weight loss (9 lbs.), improvements in how and when I eat, and understanding how an overall healthy diet is dependent on matters not necessarily related to food like consistent exercise and right attitudes."
U.D.
Clilent
"I just had to share with you! I just left the doctors office and my blood pressure is down to 110/74!! Eating better definitely is making a difference! Such a big win, thank you so much for everything. I was so excited to tell you!"
Macy W.
Client
"I learned many tips for maintaining good eating habits and managing cravings. Very inspirational to hear about other people in the group's success also!"
Laurie Z.
Clilent
"I learned how to eat slowly to enjoy my food more, how to have portion control, and to allow time between meals. I also cut my sugar intake way down, and I'm surprised at the energy I have, and how well I sleep at night."
Sue S.
Client
"I just wanted to thank you for the great experience I had with your Sugar Reset class. I feel like it helped me so much! I am really on a roll and feeling looser in my pants!"
Jenn M.
Clilent
“I look forward to your texts and messages! They lift my spirit and let me know someone is thinking of me, on my side to encourage me in my health journey.”
Erin M.
Clilent
“Lori is an amazing Godly woman who listens from the heart to help you implement the best changes for YOU. Love love love working with her on my Nutrition challenges!”
L.C
Clilent
“I appreciate how you take the stress out of food and meal planning and re-establish a healthy relationship with food as it pertains to people’s overall health.”
C. Townsend
Clilent
“I cannot even express to you how awesome the meal planning app is. Also another coworker commented on how healthy I’m looking! Yay!”
E. Corio
Client
"The tools and handouts, plus your personal experience working with other clients has given me the foundation to continue and maintain this healthy-eating journey."
Brett O.
Clilent
"I was able to fit into a t-shirt I got by accident that was a size too small. I was happily surprised to find out it fit after just 2 weeks on Lori's program!"
Sue S.
Client
"A couple of wins for me this week. Last night, my husband made a pasta dish we both love. I added grilled chicken and broccoli to mine so ended up having a little pasta, with mostly chicken and broccoli. Today, we ordered Noodles and Co. for lunch. I chose the kind I typically get with grilled chicken and zoodles instead of noodles. This class is really helping me be more aware of what I'm eating and helping me slowly make better choices."
Jenn M.
Clilent
“Thanks Lori. As always I got a lot out of your class yesterday and I took a lot of notes. Thanks too for the grocery guide. Looks handy. I also wanted to let you know that I am still on track with my new lifestyle. Haven’t gained any weight and I am slowly introducing some treats, budgeting them around everything else that I eat during the day through the food tracker. Fingers crossed that I am able to continue with this new lifestyle”.
B. Hettinger
Client
“When we first talked, I asked you to help me make this easy so I could go on auto-pilot and not stress about my health, which needed to change. You established a plan to help me get my weight managed and the recipe collections were so easy and yummy!”
L.C.
Clilent
“Your best asset for me was your heart. Your counseling was very much from the heart which made me WANT to succeed because I knew you wanted me to succeed. I felt like you became a friend : )”
L. Brown
Client
“Not feeling obsessed at this point in terms of food or exercise, treating myself now and then. When the retail stores opened up I went out and picked up some slacks and shorts. I actually purchased three pair of slacks before the shutdown and had to take them back because they were way to big. Went from an 8 to a 4. I'm excited to stay there with the tools I learned during our time together."
Barb H.
Clilent
“Lori does not only help you lose weight, she helps you recognize the unhealthy eating patterns that led to weight gain and gives you the tools to eliminate those urges so that your weight loss is long term. She also teaches you the value of better nutrition and how to prepare healthy meals easily. I highly recommend Lori.”
Andrew Valley
Client
"I didn't weigh myself because I try to stay off of the scales, but my clothes are very loose on me and I will probably have to get new jeans soon. I intend to keep these practices up until it becomes a habit."
Sue S.
Clilent
"My main goal was to return to a healthier diet after a year of the pandemic. After the course, I have developed new habits and techniques that will keep me on the road to continuing improvement."
U.D.
Client
“If you are new to getting on the road to great health through lifestyle change and nutrition or have to get back on the horse again so to speak, you need Lori as your coach! I say this because I am a client of Lori's. She is truly a great, loving coach that cares about you personally and about the health goals you want to achieve.
The thing I love about Lori's program is that the changes she guides you through are subtle not dramatic. It is about baby steps - one step at a time so you do not get overwhelmed and quit before you start.
The content is doable and the accountability factor is great. I found myself reading about the discipline of getting out of debt (for a ministry I am in) and thought about the principles Lori had been instilling to me through her program. One step at a time to meet my health goals through intense focus! Please do yourself a favor and talk to Lori today!”
Kim M.
Clilent
“I so appreciate you and all that you have done to empower me to take control of my eating habits! I’ve learned more in one month working with you than I have in the last 10 years… because with your guidance I have been able to lose 15 lbs just by changing a few things in my diet and planning ahead! What I learned from you has really helped me to navigate how to properly feed my baby and family through healthy nutritional eating, and I so appreciate that, thank you for everything!”
Liz P.
Client
“Lori is one of the most genuine and kind individuals I know. She is passionate about each woman she meets, and meets them where they are at. She provides a wide variety of educational events: from grocery store walk-throughs, workshops, and classes! Her heart is truly present in all she does.”
Irina B.
Client
“Thank you so much! That was an awesome meal prep workshop! We both felt so at ease. Gip agreed that you have such a loving, kind approach. We both had a lovely shift of attitude. Thank you. We learned quite a bit and we were comfortable. We’re going to do this together soon at her apartment - batch cooking together. We’ve agreed crock pot cooking will be our thing!”
Leslie D.
Client
"I feel like this whole experience has been a huge win for me. After a week of consciously avoiding extra sugar I felt my night time cravings go away (for the most part). I’ve had ice cream twice during this group and both times it made me feel sick. Must be my body saying, what are you doing! I also feel like my eating habits in general have improved - like a snowball effect. Thanks Lori!"
Jenn M.
Client
"I've known and been blessed by Lori both personally and in her Health Coaching so many times! I love that her guidance is clear and manageable and she's always ready to geek out on the science and research end when asked! I gained SO many new tips and skills from being in her program! She creates a supportive and challenging community - just what I needed!"
Kimberely D.
Client
"There were several habits I changed while going through Lori's program, including smaller portions via using smaller plates, as well as the amount of the type of food eating, proteins, vegetables, greens, and fruits. I learned how to cut back on the added sugars, cut back on unhealthy carbs (still have to get better with cutting back on breads), and adding more vegetables and water in my healthy-eating plan. I know there will be days that I will “miss” doing some of these things, so I won’t get down on myself but will give myself grace and begin anew."
Brett O.
Client
"Last night was my first evening where I didn't "need" a sweet treat! So cool to hear you talk about alkaline and additional water - I've been adding more greens and from cutting down on added sugar. Thanks so much!"
Cari B.
Clilent
"I cut back sugar this weekend and I've been sleeping better. No more up at 3 am for the day the last 3 days! I’m actually down a few pounds already!"
Laurie Z.
Clilent
“You helped boost my confidence in myself also while helping me lose weight and eat healthier. Now I am using what I’ve learned from you to help my husband and those around me eat and live better!”
Liz C.
Client