Whoo hoo its Friday! The weekend is almost here. One thing I LOVE to do during the weekends is take…
So it’s the beginning of a new year or you’ve decided you’re fed up with the extra pounds that are…
Did you make a resolution for this year? Mine was to focus on 1-2 things, do them well, do them…
So this happened today…as he does, God arranged a perfect match (no I’m not getting married or moving ha!). These…
I hope your year is getting off to a good start! I wish you & your family the best in…
Stress!! Who doesn’t have it?? I sure do at times. It can occur during times of change, whether it be…
Dates, an incredible fruit! This has to be a gift from God himself for our enjoyment. It is…
Water! The general recommendations are to get 8 fl oz 8 times/day. This can differ for everyone- Listen to your…
Now, when I was in my nutrition-related schooling, we had to take classes in food science (one of my FAVs)…
Caffeine!It’s many peoples “drug of choice” to get going in the morning (I’m guilty). Many studies do show that some…