I hope your year is getting off to a good start! I wish you & your family the best in…
Stress!! Who doesn’t have it?? I sure do at times. It can occur during times of change, whether it be…
Dates, an incredible fruit! This has to be a gift from God himself for our enjoyment. It is…
Water! The general recommendations are to get 8 fl oz 8 times/day. This can differ for everyone- Listen to your…
Now, when I was in my nutrition-related schooling, we had to take classes in food science (one of my FAVs)…
Caffeine!It’s many peoples “drug of choice” to get going in the morning (I’m guilty). Many studies do show that some…
No matter where you are in your health journey, this recipe would leave you feeling not only satisfied but leave…
Have you ever felt, or maybe feel right now, that the situation you’re in seems so hopeless that you…
Do you ever feel like your life is half over and you haven’t accomplished anything substantial or what you’ve always…
As I write this blog, I am enjoying dinner and a glass of red wine (my fav Pinot Noir)…