So it’s the beginning of a new year or you’ve decided you’re fed up with the extra pounds that are making you feel uncomfortable in your own skin or are limiting your every day life and what you want to accomplish. You’ve made efforts into making changes to what you’re eating, starting to find some […]
10 Ways to Eat Out & Stay on Track and Enjoy! Read More »
Did you make a resolution for this year? Mine was to focus on 1-2 things, do them well, do them consistently and keep it simple as I tend to over complicate things. As I know myself well, I have solicited close friends to keep me accountable and bounce things off of. More scary than fun
6 Ways to keep your Resolution this Year! Read More »
So this happened today…as he does, God arranged a perfect match (no I’m not getting married or moving ha!). These days, I’m truly an empty nester. My basement used to be filled with a complete set of furniture. I had the thought come up about a month ago about that it might be time to
JANUARY 15, 2019 I hope your year is getting off to a good start! I wish you & your family the best in health this year. Looking at me, some may think I have had no health issues before or can relate to some things you might be going through. That’s furthest from the truth…I
There is Hope and Restoration! Read More »
Who doesn’t have it?? I sure do at times. It can occur during times of change, whether it be positive or negative. The way we react to it/view a situation can totally affect the way we act. It can either stifle us or propel us into action! Here are some negative effects to stress on
Stress!! Everyone has it, how do you deal with it? Read More »
Water! The general recommendations are to get 8 fl oz 8 times/day. This can differ for everyone- Listen to your body, watch your pee color (should be clear) and drink more when exercising and in hot weather. 10 Health benefits to drinking Water: 1. Water helps boosts your mood. Since your brain is made of
Have you ever felt, or maybe feel right now, that the situation you’re in seems so hopeless that you can’t ever see your life or circumstances changing EVER? Please take heart and keep the Faith! I remember speaking to a therapist many years ago trying to describe how I was feeling in my life
Do you ever feel like your life is half over and you haven’t accomplished anything substantial or what you’ve always wanted to? Do you feel as though you missed your chance at an opportunity or have regrets about a choice you made in the past? I’m asking these questions because I am very familiar
Gene – You’re never too old! Read More »
As I write this blog, I am enjoying dinner and a glass of red wine (my fav Pinot Noir) while sitting on my humble, but albeit cozy back patio which is now surrounded by mature bushes and trees. My 2 children are now out of the house. My youngest, my daughter, is at a college
Empty Nester – Joy or Sorrow? Read More »
It’s funny when you think about it..it’s a new year and many folks are setting new goals for themselves. The magical day, January 1st where we instantly burn those bad habit “bridges” and start anew, determined to be ready for change in one day. For some people this works by setting a clear “line in
Goals for a New Year – Are they SMART? Read More »
