Caffeine! It’s many peoples “drug of choice” to get going in the morning (I’m guilty). Many studies do show that some caffeine can help your health within reasonable amounts. It of course depends on your chemical make up and also if you have any health conditions. Warning: if you’re sensitive to the effects of Caffeine […]
Are you hitting a plateau in your weight loss journey? What can you do to move the scale again? This is a common issue for those on a weight loss journey…you are moving along losing pounds and inches and then things begin to slow down and you start to panic. Why is this happening? Not
Hit a Weight Loss Plateau? There’s Hope! Read More »
The following are products I believe will add value to your healthy lifestyle efforts and have used them myself and love them – Enjoy! Full Script Supplements Are you paying too much for your Supplements? Click Here to Compare and Save in our Fullscript Dispensary! Targeted, World Class Supplements that do no harm in
8 Healthy Lifestyle Products I Love Read More »
Whoo hoo its Friday! The weekend is almost here. One thing I LOVE to do during the weekends is take extra time to make breakfast that includes one of my favorite foods – Pancakes! Yes, I love them with a side of fruit, uncured chicken bacon and organic coffee. I like to treat myself when
Super Easy Banana Pancakes Read More »
So it’s the beginning of a new year or you’ve decided you’re fed up with the extra pounds that are making you feel uncomfortable in your own skin or are limiting your every day life and what you want to accomplish. You’ve made efforts into making changes to what you’re eating, starting to find some
10 Ways to Eat Out & Stay on Track and Enjoy! Read More »
Did you make a resolution for this year? Mine was to focus on 1-2 things, do them well, do them consistently and keep it simple as I tend to over complicate things. As I know myself well, I have solicited close friends to keep me accountable and bounce things off of. More scary than fun
6 Ways to keep your Resolution this Year! Read More »
So this happened today…as he does, God arranged a perfect match (no I’m not getting married or moving ha!). These days, I’m truly an empty nester. My basement used to be filled with a complete set of furniture. I had the thought come up about a month ago about that it might be time to
JANUARY 15, 2019 I hope your year is getting off to a good start! I wish you & your family the best in health this year. Looking at me, some may think I have had no health issues before or can relate to some things you might be going through. That’s furthest from the truth…I
There is Hope and Restoration! Read More »
Who doesn’t have it?? I sure do at times. It can occur during times of change, whether it be positive or negative. The way we react to it/view a situation can totally affect the way we act. It can either stifle us or propel us into action! Here are some negative effects to stress on
Stress!! Everyone has it, how do you deal with it? Read More »
Water! The general recommendations are to get 8 fl oz 8 times/day. This can differ for everyone- Listen to your body, watch your pee color (should be clear) and drink more when exercising and in hot weather. 10 Health benefits to drinking Water: 1. Water helps boosts your mood. Since your brain is made of
