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Water! 10 Reasons You Should be Drinking It, How to Flavor it Naturally & Avoid Harmful BPA Exposure

Water! The general recommendations are to get 8 fl oz 8 times/day. This can differ for everyone- Listen to your body, watch your pee color (should be clear) and drink more when exercising and in hot weather. 10 Health benefits to drinking Water: 1. Water helps boosts your mood. Since your brain is made of …

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Out of the Pit!

Have you ever felt, or maybe feel right now, that the situation you’re in seems so hopeless that you can’t ever see your life or circumstances changing EVER?  Please take heart and keep the Faith!    I remember speaking to a therapist many years ago trying to describe how I was feeling in my life …

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