It is that time of year again! At the time of writing this, it is May 31st and people are asking me to for tips on how to travel and remain somewhat healthy and not gain the weight that they worked so hard to lose! More importantly, they do not wish to derail the healthy

Dates, an incredible fruit!  This has to be a gift from God himself for our enjoyment.  It is one of my “go-to’s” when I want a quick snack or want something sweet after dinner and want healthy too. Its got it all and then some… Did you know that dates are grown at the top

Now, when I was in my nutrition-related schooling, we had to take classes in food science (one of my FAVs) and also culinary arts. I was told  many times over that “fat carries flavor” in recipes, which is does.  This is why traditional marbled steaks we make in the Summer taste so delicious and when

Caffeine! It’s many peoples “drug of choice” to get going in the morning (I’m guilty). Many studies do show that some caffeine can help your health within reasonable amounts. It of course depends on your chemical make up and also if you have any health conditions. Warning: if you’re sensitive to the effects of Caffeine

Are you hitting a plateau in your weight loss journey? What can you do to move the scale again? This is a common issue for those on a weight loss journey…you are moving along losing pounds and inches and then things begin to slow down and you start to panic. Why is this happening? Not

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Whoo hoo its Friday!  The weekend is almost here. One thing I LOVE to do during the weekends is take extra time to make breakfast that includes one of my favorite foods – Pancakes! Yes, I love them with a side of fruit, uncured chicken bacon and organic coffee.  I like to treat myself when

So it’s the beginning of a new year or you’ve decided you’re fed up with the extra pounds that are making you feel uncomfortable in your own skin or are limiting your every day life and what you want to accomplish. You’ve made efforts into making changes to what you’re eating, starting to find some

Did you make a resolution for this year? Mine was to focus on 1-2 things, do them well, do them consistently and keep it simple as I tend to over complicate things. As I know myself well, I have solicited close friends to keep me accountable and bounce things off of. More scary than fun